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Taekwondo can help you increase your flexibility as well as improve your physical balance. Flexibility also lowers the risk of injury and back pain. Taekwondo also boosts your mood. Exercise stimulates the brain to produce neurochemicals, including serotonin. When you feel better, you’ll be a happier person Mixed Martial Arts Ravenhall. ‘Karate Chop’ The ‘Karate … Read More “Powerful Skills of Taekwondo” »